Lose Belly Fat
Getting rid of the belly fat is extremely important to stay healthy and beautiful at the same time.
Getting a toned body is a dream for most the people, be it a man or a woman. While fats can be present at every part of your body, some of the parts tend to get extra fat looking bulky and bad. One of these parts is the stomach or belly. Regardless of age and gender, many people suffer from stubborn fat in the belly area. The belly fat not only deteriorates your overall appearance but it is also quite unhealthy. But with a simple lose belly fat workout plan, you can get the desired goal and appearance.
Getting rid of the belly fat is extremely important to stay healthy and beautiful at the same time. If you think that you can get a lean and toned body only by visiting the gym regularly, then you are wrong! Some of the simple, easy-to-do exercises at home can help you to bid goodbye to your belly fat.
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Best lose belly fat workout at home
Here we will discuss some of the best workouts that you can try at home or even at a gym to lose your belly fat:
1. Jumping Jacks & Burpee
These are the two basic and simple exercises that can be mixed together and performed. It is a vigorous cardio exercise that has a great impact on your body fat, especially the belly, and the lower belly. Faster the jumping jacks, the higher the intensity. This will help you to burn more calories which will eventually help you to lose belly fat. Along with that continue the burpee which is also a high-intensity exercise. It can help you to burn up to 50% of more fat than most of the conventional exercises.
Try 5 jumping jacks and 1 burpee. Repeat this for 4 times.
2. Mountain Climbers
Another great lous belly fat workout is the mountain climbers. It is a medium intensity cardio exercise which can help you to lose fat quite efficiently. It targets mainly the upper abs and the lower abs helping you to lose belly fat as well as to sculpt perfectly toned abs. It may seem very easy to perform for mountain climbers but it needs a lot of energy for which it can eventually burn a lot of calories. Melt those excess fats in your belly area by this exercise. Each hop is counted as one.
Try 10 sets of this exercise right after the jumping jack and burpee.
3. Bicycle exercise on mat
The next most popular exercise that you can try at home is the bicycle exercise. It is a great workout that can help you in losing belly fat as well as it can help to strengthen the abdominal muscles. It requires abdominal muscle activity that can help you in losing the fat in your abdominal area. You simply have to lie on your band with the hand behind your head. Now, raise both the knees to your chest and lift your head as well as your shoulder from the ground. Next you have to touch the left elbow with your right knee and go back to the previous position. Switch the side and bring your right elbow to touch with your left knee.
Repeat this set for 12 to 15 times.
4. Lying leg raise
The next exercise that can help you to lose a considerable amount of belly fat is the lying leg raise. This is another workout that you can try at home. It targets the upper abs, lowers abs, and glutes. You have to lie down on the mat and place your hand beside your hips with palms flat on the floor. Now, lift both the feet off the floor a little bit. This is the starting position. Now, raise both the legs straight to 90 degrees and then bring them back to the starting position.
Repeat this 15 times.
One of the most effective exercises that can help you to lose belly fat is the crunches. It can target the lower and upper abs efficiently. You have to lie down on the mat and flex your knees and place the feet on the floor. Now lift the head off the floor a little. This is the starting position. Now, you have to curl up and try to reach your knees with the head and then go back to the starting position.
Repeat this for 12 times.
This is the complete lose belly fat workout plan that you can do at home. Make sure that you are doing this entire set at least 4 to 5 times a week along with a healthy balanced diet and some brisk walking. You can surely see a lot of improvement within a month.
If you want to read more about lose belly fat workout or fitness in general, you can do it here.
. It has been studied that at least 65% of those fitness and sports enthusiasts that are distributed around the world can’t make and follow proper push-ups, which means that they are not obtaining the perfect results, so they are doing things wrong that could cost them a lot in the future if they don’t discover how to do push-ups and fix this problem as soon as possible.
One thing that is clear is that people are getting fatter. In nearly every country the rates of obesity are becoming a ticking time bomb. So the time has come to take some action on our waistlines and look at how much fat per day we should consume.
Adults require about 25-30 grams of fiber from food, currently, in the USA the average adult eats about 15 grams per day.
You may ask how can I eat 25 grams a day, and it is really quite easy. Start with whole grains in the morning,