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What Is Healthy BMI?

Go healthy and happy!

The first step is always the hardest. Health is the most important thing in life. Every man should strive for better health.

BMI calculator

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

BMI Definition

In order to be able to define a healthy BMI, we need to first establish what a BMI is.
BMI stands for Body Mass Index. It indicates the relationship between the height and weight of a person and shows his degree of nutrition. BMI is valid for all adults (over 20 years old) and is calculated by dividing the mass by the square of the height.
Your body mass index itself isn’t a perfect measure, as more muscle individuals will generally have a greater body mass index, even though the percentage of adipose tissue will be relatively low, so it’s important to think about a few other steps that indicate the distribution of adipose tissue in the body like the ratio of waist circumference to buttocks, or more simply, just waist circumference.
what is healthy bmi

This type of calculation indicates the amount of risk of developing some diseases like hypertension, diabetes, blood glucose disorders, cardiovascular diseases such as heart attack and stroke, gallstones, osteoarthritis, some cancers, and others.
The higher the index, the greater the possibility of getting these diseases.

From this, we could conclude that a healthy BMI represents the desired or natural body weight of an individual. It depends upon the age and sex of the individual. You’ve got a reason to rejoice if your body mass index for a woman is in the range between 19 and 24 and as a guy in the range between 20 and 25. This means your body weight is in accord with your height and the two values are aligned. In terms of your diet and your health, this means you’ve done everything right so far. A balanced diet and sufficient physical activity can allow you to attain a healthy Body Mass Index.

what is a helthy bmi

From this, we could conclude that a healthy BMI represents the desired or natural body weight of an individual. It depends upon the age and sex of the individual. You’ve got a reason to rejoice if your body mass index for a woman is in the range between 19 and 24 and as a guy in the range between 20 and 25.

This means your body weight is in accord with your height and the two values are aligned. In terms of your diet and your health, this means you’ve done everything right so far. A balanced diet and sufficient physical activity can allow you to attain a healthy Body Mass Index.

Apart from several different preparations, achieving optimal body weight is one of the most significant actions that anyone hoping to become pregnant should take.

Usually, couples that are planning a baby consider several factors, from childbirth to the possible date once the baby could be born, and frequently forget about the effects of body weight on fertility.

Body mass index can be divided into 5 categories:

 1. Malnutrition,

2. Ideal Weight,

3. Overweight,

4. Obesity,

5. Severe Obesity

what shoud my bmi be

A wholesome diet will help to shield against malnutrition in all its forms, in addition to non-communicable diseases, such as like diabetes, cardiovascular disease, stroke, and cancer. An unhealthy diet and lack of physical activity are leading international risks to health.

What Is A Healthy BMI For Man

A healthy BMI of men represents the natural or desirable body weight of a person. It depends upon the age of the individual. It ranges between 20 and 25. It follows that bodyweight is consistent with height and the two values are aligned with one another. If guys do sports, if they’re healthy and have a large proportion of muscle mass, then it might be that the calculated body mass index is classified in the class of obesity. In cases like this, more useful advice could be given by the analysis of body composition.

WHAT IS A HEALTHY BMI FOR MAN
WHAT IS A HEALTHY BMI for woman

What Is A Healthy BMI For Woman

A healthy BMI of a woman represents the natural or desirable body weight of a person. It depends upon the age of the individual. For the age of 18- 24, it ranges between 19 and 24. It is practically the same as in men. It is normal for women to carry more fat than men just as it is also normal for men to have more muscle than women.

 

Doctors most often agree and recommend that a woman’s BMI should be between 19 and 25 to have the best chance of conceiving.

Otherwise, some women may have trouble conceiving if they’re obese or underweight. Moreover, research shows that these women have a greater probability of infertility. Also, doctors indicate that the odds of diabetes and high blood pressure are higher in obese girls.  

Obesity

Overweight is divided into three groups: obese (body mass index in women is between 24 and 30, and in males between 25 and 30), obesity (moderately severe obesity, body mass index in men and women is between 30 and 40), and severe obesity (body mass index in men and women is over 40). If you’re overweight, make certain to visit a physician and consult with a nutritionist, because there’s a risk of cardiovascular disease for you.

 

tip to be healthy
what should my bmi for my age

Underweight

Malnutrition is just as harmful to our own body as obesity. Girls are malnourished if their body mass index is under 19, and guys if their BMI is below 20. If you’re malnourished, we also recommend that you consult with a physician and seek advice on a balanced diet. Malnutrition can occur because of various factors. If malnutrition occurs because of the action of a voluntary step like abstinence from food or fasting (anorexia), or when malnutrition occurs as a consequence of nausea (bulimia), make certain to consult a physician.

If you want to read more about what is healthy BMI or health in general, you can do it here.

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